Ketogenic Valley | Must Read Website Article Before Buy

!# Ketogenic Valley#~:: Read about it interview with researcher Marielle Ledoux, who advocates changes smoothly. "It has been shown that people who learn to integrate exercise into their everyday lives are more likely to persevere. Once the habit is taken, it is taken, "she says.

A little, it's better than nothing at all

One study found that a short walk of one hour per week is enough to halve the risk of heart disease. Of course, more frequent physical activities will be even more beneficial, but it would be better to set a modest goal and achieve it, than to miss a goal too high and give up completely.

Periods of activity of as little as 10 minutes at a time are already beneficial to health 1 .

Never too late

In our file Live long ... and healthy! There is a section on physical activity: scientific studies, tips for action, original ideas, and more.

Research proves it: If we succeed-not even once to activate, it is more likely to succeed again and last a little longer each time 2 . Hence the idea of ​​starting with modest goals so that physical activity becomes a habit of life. GO!

Which activities to choose?

The 10 activities and the 10 most popular sports

According to a survey conducted by the Ketogenic Valley Weight loss Canadian Fitness and Lifestyle Research Institute, walking remains the most common physical activity (69%), regardless of age. It is followed by outdoor work - including gardening - (48%), exercises done at home (29%), as well as swimming and cycling (24% each).